A REALFIT app
ScoreMy40 ScoreMyBench
Built on FITDAT

ScoreMyThrow is a sample app built on the FITDAT open library using the REALFIT Absolute Score specification. Every score matches the live iOS app exactly — same test definition, same protocol, same scoring table. Developers can build their own scoring apps on the same foundation. Learn how →

Medicine Ball OH Toss · Standardized ball · REALFIT Absolute Score · Power

How far can you
really throw?

Enter your overhead throw distance and watch your arc drawn to scale — compared against real benchmarks.

Your throw
Distance 22 ft
5 ft80 ft
ft
in
This scoring table uses an 8 lb ball — the REALFIT Absolute Score standard. Results from other ball weights are not directly comparable and must be noted alongside the result.
Standard
Estimated benchmarks. These figures are based on publicly available information and REALFIT research. They are provided for context only and are not official standards. Only the REALFIT Absolute tab reflects scores derived directly from the published scoring specification.
REALFIT Absolute Score benchmarks
—
Enter distance
Throw comparison — drawn to scale
Strength test
ScoreMyBench
How much can you bench? Watch the plates load.
Try it →
Speed test
ScoreMy40
How fast are you? Race 8 athletes over 40 yards.
Try it →
Full battery
REALFITSCORE
Score all 13 tests. Get your Absolute Score.
Score everything →
FITDAT test specification proto_medicine_ball_throw_v1 Full spec →
Medicine Ball Throw — test protocol
Measures explosive total-body power and force transfer. Standing two-handed overhead toss from behind a marked release line. Distance measured to first landing contact. Best of two attempts.
Equipment required
  • Medicine ball — 8 lbs (REALFIT Absolute Score standard)
  • Measuring tape or marked floor grid
  • Flat surface with clear throw lane
  • Marked release line
Test guidelines
  • Stand behind the marked release line
  • Hold ball overhead with both hands — no rotation or single-arm throw
  • Feet must be stationary at the moment of release
  • You may extend onto toes at release
  • Measure from release line to first landing contact point
  • Best of two attempts
Accepted protocols
  • Standing Overhead Toss
Ball weight. The REALFIT Absolute Score uses an 8 lb ball. FITDAT defines the protocol — the Score Set defines the standard weight. Ball weight must always be recorded alongside the result. Results from different ball weights are not directly comparable.